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Aquatic Arthritis Neck Rotation Exercise

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Part of the video series: Aquatic Exercises for Arthritis Pain Treatment

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Summary: Learn the neck rotation exercise for arthritis neck pain treatment in this free aquatic treatment video.

Views: 1,284 | Tags: health, treatment, therapy, arthritis, neck, pain, aquatic, physical therapy

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About the Expert

Rotem Agame Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming cha... read more

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Aquatic Arthritis Neck Rotation Exercise

Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. The next exercise is the neck rotation or looking over the shoulder, whatever you wish to call it. So you start from the center looking forward, then looking to the side, then return to the middle, looking to the other side, return to the middle. Make sure you always stop in the middle position, in the center, and then rotate it to the other side. Try to do the biggest rotation you can do but not over exaggerated. Not taking it too much with the whole body. Just the neck that works.

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