Duck Under Wrestling Moves

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Part of the video series: Basic Wrestling Moves

Wrestling Philosophy

Summary: Learn basic duck under wrestling moves in this free sports video on basic moves from our wrestling professional.

Views: 6,562 | Tags: fitness, sports, pin, wrestling, wrestle, pinning, wwf

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About the Expert

JoJo Holland JoJo Holland has won a state wrestling championship. His acting credits include Willy Wonka and the Chocolate Factory and The Office read more

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by OAXBORN

what state was he a champ in?

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Video Transcript

Duck Under Wrestling Moves

Now I m going to show you another upper body move from neutral. You re right here, you re in your stance, you re going around, you re going around. He s going to be like this, you re going to tie up. My right arm s going to be on the back of his neck, his right arm s going to be on the back of my neck. I?ll be holding his elbow. We re right here, we re going around, oh my God, get off me, get off me . What am I about to do? Watch. I m going to take this elbow right here, with the cup of my hand right here, pop it up, and I m going to do exactly what the move says, I m going to duck under. I m going to duck under his head, come up right there behind his shoulder, take this arm right here where I got his head I will pull it down and come behind him all at once. It s called the duck under. So I m right here, I m doing it right here, we re tying up, aw, get off me and boom! Is what it s going to look like, you do it with force, though. Like Transformers, you just won t have the strength. Because this move is all about strength. It s about quickness, it s about timing, it s about strength. You re right here, and boom, you bring it around. All right? And you do it all at once. So, you re right here, he s right here, he s waiting for the right moment, he s kind of pulling you that way anyway. Come right here, pow, and pull him under. With this, you rip him down with this arm right here, with the back of his neck and you re coming around behind him. When you get behind him you re just going to lift and take him down to the mat, and you re on top.