The Bone Wrestling Move

Part of the Video Series Basic Wrestling Moves

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Learn the bone wrestling move in this free sports video on basic moves from our wrestling professional.

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Video Transcript

The Bone Wrestling Move
Now I'm going to teach you a move called "The Bone." I'm not joking, this move works. You start off in your stance, you feed him the bone, and when he takes the bone, there it is! That's it right there. Did you see what I just did? You're in your stance, you feed him the bone, when he comes out and graps your wrist, you're underneath his arm, then you're going to push it into him, come around, and there it is! Let me show you that one more time. Your feet are in stance, you feed him the bone, there it is!

About the Expert

Expert: JoJo Holland has won a state wrestling championship. His acting credits include Willy Wonka and the Chocolate Factory and The Office. Read More