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Summary: Learn how to do takedown wrestling moves in this free sports video on basic moves from our wrestling professional.
Views: 12,790 | Tags: fitness, sports, pin, wrestling, wrestle, pinning, wwf, takedownwrestling
About the Expert
JoJo Holland JoJo Holland has won a state wrestling championship. His acting credits include Willy Wonka and the Chocolate Factory and The Office read more
All right, now we're going to do some top moves that you really need to work on. Need to get the top down. So we're going to be in the referee's position again, you're going to start off right here on your hands and knees. Bow! Right there. So I'm right here, someone's right here on their hands and knees. You're on top, like this. Right leg, left knee, right here. This is it. And the first move is going to be just like this. You're going to come right here, you're going to chop his elbow with your arm, karate, ai-yah! Chop right there, woo-hah! And you're going to bring the knee right here, as you karate chop, bong gao! You got to bring the knee, hai-yah! up the butt. No homo. But you're going to bring it like this, you're going to have it right here, karate chop, bong gao! Huh! And they're done. Did you see that? Take notes. They're right here. You got it right here, you got the right arm. You got the left arm right here, sickee! Boom! And they're down. Let me show you what it looks like with a partner. So he's down, he's on bottom. Like this, dude? It's true. It's true. Ready? Got it? Got the elbow right here, cupped it, not yet. Not yet? Not yet, just showing you. Right here, bow. Then I'm going to show you. I'm going to elbow, I'm going to do this. Right here, chop, knee the butt, and he's down. Right here. And this is where you want to be. And you can do any move from here. The objective is to get him to his back, like that. He's done. Or I can do whatever, I got him right here. I can get the arm bar in, I can get that from behind. Once I got that, you just walk it around, like ai-yah, he's done. Or whatever. There's different moves you can do to split him over. That's a nice breakdown to get you started. Now, I've started you off with three moves. You got the neutral, you got the take-down, which is a shot. You got the sprawl, so you know what to do there. You got the - from top. You've got the ai-yah! chop. Knee up the butt, they're going down. And then your job is to flip them over. From bottom, you got the "switcherooski," which is just a ha, hunh, flip-a-roo, you're back around. That's two points. You get two points for a take down, two for a reversal, and if you pin him, it's over.