Basic Wrestling Sprawls

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Part of the video series: Basic Wrestling Moves

Wrestling Philosophy

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Summary: Learn basic wrestling sprawls in this free sports video on basic moves from our wrestling professional.

Views: 4,664 | Tags: fitness, sports, pin, wrestling, wrestle, pinning, wwf, sprawlswrestling

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About the Expert

JoJo Holland JoJo Holland has won a state wrestling championship. His acting credits include Willy Wonka and the Chocolate Factory and The Office read more

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Video Transcript

Basic Wrestling Sprawls

Another thing you might need from neutral that you're going to need is sprawls. You're going to have to sprawl. So you have to stand straight, and, I'm going to explain something later called the shot, when somebody's coming in they're going to try to shoot on you. What you need to do is defense this shot. That's the main thing or you're going to get killed if you don't do this. Someone's going to shoot it on your legs and your chest is going straight to the mat and I'm going to kick my legs back behind me. Not coming down. I'm kicking my legs back and my chest is coming straight to the mat. Straight down. So I'm right here, somebody shoots in, I'm right here. And then you can get up right there. Just keep going. Stay right here, again, you're standing. In neutral position, right here, somebody shoots in, right here. Get right back up, get ready to go. Alright? So, that's a sprawl.