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Abdominal Workout With Exercise Ball

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Part of the video series: Resistance Band & Exercise Ball Workout

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Summary: Learn how to tighten your abs and get a flat tummy with a stability ball in this free exercise and physical fitness video.

Views: 3,984 | Tags: fitness, exercise, ball, strength, core, band, conditioning, resistance, crosstraining

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About the Expert

Madison Chase Madison Chase is a professional actress and personal fitness trainer in Los Angeles. read more

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by jtd3n1

would love to watch some of these videos, BUT all I get is a black screen... What am I doing wrong? I do registar with expertvillage.

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Video Transcript

Abdominal Workout With Exercise Ball

For your abdominal muscles, you want to start by sitting on the ball and get comfortable with the weight of the ball, your balance on the ball. You want to walk your feet down slowly and your abs are already engaged. As soon as you walk down, you want to make sure that your lower back is on the ball. Bring those elbows so your elbows are pointing east and west. You should have an apple underneath your chin and before you crunch your body up, you want to make sure to suck your tummy in, crunch it up, find something on the wall, look straight up for a count of 2 and lower. Crunch it up and lower, crunch it up and lower. Beginner's try 6 to 8 and intermediate 8 to 10 and if you are more advanced do 15 to 20 and do 3 to 4 sets.

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