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Abductor Thigh Workout With Resistance Band

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Part of the video series: Resistance Band & Exercise Ball Workout

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Summary: Learn how to workout your outer thighs with a resistance band in this free exercise and physical fitness video.

Views: 2,947 | Tags: fitness, exercise, ball, strength, core, band, conditioning, resistance, crosstraining

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About the Expert

Madison Chase Madison Chase is a professional actress and personal fitness trainer in Los Angeles. read more

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Video Transcript

Abductor Thigh Workout With Resistance Band

One area that everyone likes to concentrate are abductors and abductors. We are going to concentrate on abductors which are the outer thigh. Okay again we want to make sure that our headlights are on. So your headlights start with your hip bones, they extend to your knees and your knees extend to your ankles and your toes so everything should be in a straight line, feet should be parallel and even with each other and facing forward. So we want to start with our feet hip with the part, put your hands on your hips and what you want to do is get in that squat position. Put all the weight on your back heels and you want to step to the side and bring one leg in. Step to the side, bring one leg in. Step to the side, bring one leg in. Step to the side, bring one leg in. Step to the side, bring one leg in. Let's go to the other side. Step to the side, one leg in. Step to the side, one leg in. Step to the side, one leg in. Step to the side, one leg in. I did 4 to the right, 4 to the left. That is for your abductors. With the bad abductors, so that's the outer thigh.

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