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Basketball Warm-ups & Stretches: Part 3

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Part of the video series: Basketball Tips for Beginners

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Summary: Calf extensions and back stretches are great for stretching and warming up before a b-ball game. Learn some basketball warm-ups and stretches in this free sports training video.

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About the Expert

Donaill Dixon Donaill Dixon is from Austin, Texas. He has been involved in sports his entire life, but it was basketball that became his passion. He played on the varsity t... read more

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Video Transcript

Basketball Warm-ups & Stretches: Part 3

Hello my name is Donaill Dixon and on behalf of Expert Village I'm going to be talking about beginning basketball. Another two stretches that would be very useful when getting conducting, basketball training will be stretching your back out and also will be calve extensions. The reason why I say stretching your back out because you're going to be doing a whole lot of jumping whether it's rebounding, offensive rebounding, a jump shot, just to name a few. Also calve extensions are very good because you're going to be using your calves a lot as far as like jumping and doing rebounding whether it's offensive or defensive and because you can get cramped up a whole lot during the game. It's always good to always stretch your calves.

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