How to Combat Road Rage

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Part of the video series: How to Relax when Driving

How to Relax with Deep Breathing

How to Relax with Shoulder Shrug...

How to Release Tension when Driv...

How to Relieve Stress when Drivi...

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Summary: Ease driving tension with relaxation techniques. Learn how to relax at a red light in this free video clip.

Views: 846 | Tags: advice, redlight, roadrage, deepbreathing, relaxationtechniques, stress relief

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About the Expert

Susan Bellone Susan Bellone has a B.A. in Pyschology and
an A.A. in Biofeedback. She has taught Biofeedback
Continuing Education Classes at Tarrant County Junior read more

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Video Transcript

How to Combat Road Rage

Hi! I'm Susan Bellone on behalf of Expert Village. Today we are discussing red light relaxation techniques. In our last segment, we learned the head lean. In this segment, we will be practicing. Let's practice. You pull up to a red light and you take a deep breath. Inhale and exhale and relax. Now shrug your shoulders up to your ears, let them down and relax. Gently lean your head from one side to the next. Feel the tension ease away. This is your relax time. In our next segment, we will be deep breathing and continuing to relax depending on the length of the red light.