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Quick Picks: How to Relax with Head Leans
How to Relax with Head Leans
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Part of the video series: How to Relax when Driving
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Summary: Head leaning techniques for relaxation. Learn how to do a simple relaxation technique on the road in this free expert video clip.
Views: 913 | Tags: stress, effects, advice, relaxing, redlight, roadrage, relaxationtechnique, stress relief
About the Expert
Susan Bellone Susan Bellone has a B.A. in Pyschology and
an A.A. in Biofeedback. She has taught Biofeedback
Continuing Education Classes at Tarrant County Junior read more
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How to Relax with Head LeansI'm Susan Bellone on behalf of Expert Village. Today we are talking about red light techniques. In the last segment, we learned the shoulder shrug. In this segment, we will learn the head lean. Gently lean your head to one side and to another. You can feel the tension begin to release as you do this simple exercise. In our next segment, we will be practicing the 3 techniques that we learned.
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