Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Get the latest Flash player.
Summary: Ease driving tension and avoid road rage. Learn the shoulder shrug relaxation technique in this free video clip.
Views: 931 | Tags: effects, advice, redlight, roadrage, relaxationtechnique, Shouldern, stress relief
About the Expert
Susan Bellone Susan Bellone has a B.A. in Pyschology and
an A.A. in Biofeedback. She has taught Biofeedback
Continuing Education Classes at Tarrant County Junior read more
Comments
Questions & AnswersI'm Susan Bellone on behalf of Expert Village. We are discussing red light relaxation technique. In our last segment, we took a deep breath. In this segment, I will be teaching you the shoulder shrug. To do a shoulder shrug, put your shoulders up to your ears and hold it for a couple of seconds and relax. And once again and relax. In our next segment, we will be learning our third technique which is head lean.
Email this video to a friend
Ask A Question