How to Relax with Deep Breathing

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Showing 1-5

Part of the video series: How to Relax when Driving

How to Relax with Shoulder Shrug...

How to Release Tension when Driv...

How to Relieve Stress when Drivi...

Add to My Playlist What is a playlist?

Summary: Relaxing when driving; learn deep breathing exercises to ease road rage in this free video.

Views: 1,189 | Tags: effects, red, relax, roadrage, lights, deepbreathing, deepbreathe, redlights, stress relief

Get the latest Flash player.

Email Video Add to Favorites

About the Expert

Susan Bellone Susan Bellone has a B.A. in Pyschology and
an A.A. in Biofeedback. She has taught Biofeedback
Continuing Education Classes at Tarrant County Junior read more

Hide Comments

Conversations About This Video

Comments
(0 comments)
Questions & Answers
(0 questions) (0 answers)

Be the first to comment on this video.

Have a question about this video topic? Ask our community members and let them share their knowledge with you!

Ask A Question

You must sign in to perform that task.

Log In Now!
Don't have an account? Click here to sign up for FREE!

Sign Up Now!
Already have an account? Click here to sign in.

Email Address:

Password:

Confirm Password:

Screen Name:

I would like to receive the Expert Village Video of the Day

Date of Birth:

Gender: Male Female

Country:

Zip/Postal Code:

Enter the letters you see below

What's This?

I agree to the terms of use and privacy policy.

Video Transcript

How to Relax with Deep Breathing

I'm Susan Bellone on behalf of Expert Village. Today we are discussing red light relaxation where you can begin to rethink your idea of red lights. Red lights are a great time to relax. Yes, you heard me right. You can begin your relaxation when you come to a red light by taking a deep breath, inhale, hold it a couple of seconds, exhale and relax. In our next segment, we will begin our second step at red light relaxation.