Quick Picks: How to Perform a Lunge with Knee Lift Le...
 
Sign In Sign Up — It's Free!

How to Perform a Lunge with Knee Lift Leg Exercise

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: How to Exercise Your Legs

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn from a fitness expert how to perform a lunge with knee lift in this free workout video on leg exercise.

Views: 2,547 | Tags: exercise, ball, step, muscle, leg, knee, squat, lunge, calf

Get the latest Flash player.
Email Video Add to Favorites
About the Expert

Riki Butler Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

How to Perform a Lunge with Knee Lift Leg Exercise

The next exercise we are going to do is a lunge with a knee lift and extension. So go ahead and place your right foot on the step. That foot stays in contact with the step the entire time. Navel to spine. You are going to inhale as you push up with that right heel, knee comes to the chest, extend, bend and come down into a lunge and inhale, exhale, bend and lower. Perfect. Always keep that knee in line with the ankle, extend, bend, foot comes back all the way into a lunge. Push with that top leg, extend, abs are tight and lower. Couple more. Knee lift, extend, bend and lower. One more time. Knee lift, extend, bend and lower into lunge. Step back off bench. Opposite foot comes on top. The leg that is doing the work is the leg on the step. So the left heel pushes into the step. Bend that knee, bring it up to your chest, extend, bend and lower. Good. Knee lift, extend, bend and lower. Good. Knee lift, extend, bend. Very good.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobic aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work working workout workouts yoga
Check out what people are watching now
left_arrow right_arrow