Supplements for Colon Cleanse

Video Transcript

Well immediately before we ask you to not eat or drink for 1 hour before your session and the day of if you can refrain from coffee because coffee is a long diuretic and it makes you have to urinate and the more you have to urinate while you are in your session, it could be a little uncomfortable. We also ask that you refrain from any carbonation or any bubbly beverages for 48 hours before your colonic as well to help you reduce your gas intake or your gas in your digestive system. Now if you are looking to really change your lifestyle and become a healthier person, also you want to cut out as soon as you can refined sugars, processed foods, eat 70 to 90 percent if you can and the healthier you are, the healthier your colon will be and the easier your session will be as well. Also as a foundational supplement routine, people always ask what I be taking for vitamins or supplements. I think that in a perfect world we would not need vitamins or supplements but our food supply is lacking in the nutrients we really do need so I believe as a foundation, you need a very good multi-vitamin from the food based or plant based pro-biotics which I will go into just a moment. and essential fatty acids which are Omega 3, 6 and 9. That is your foundation of a good supplement routine and then you can build depending on your issues after that whether you need some alpha lipoic acid or your constipation or whatever it is going on. But I think those 3 good things, a multi-vitamin, pro-biotics and essential fatty acids are the foundation to a good supplement regine.

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