How to Use Swedish Massage Oils

Part of the Video Series How to Give a Swedish Massage

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Relax your body and relieve stress with Swedish Massage! Learn how to use Swedish Massage oils with expert tips in this free massage therapy video.

Contact: www.uneedamassage.us

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Tags: health, lotion, massage, oil, relaxation, Swedish, table
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Video Transcript

How to Use Swedish Massage Oils
Hi, my name is Melisa Brown and on behalf of Expert Village.com we would like to welcome you to Swedish massage. What I want to do today is to introduce you to basic Swedish movements and techniques. The basic thing that we are going to think about is our oil. If you like to use almond oil it is very nice because it is non-allergic and it is not really going to be affecting anybody and doesn’t really break out. There is another type of thing you can use instead of using the oil you can use a lotion. You can find that just about anywhere. More professionally you can find them on line in different website’s of massage products. Find the one you like with aroma, without aroma, whatever is going to really good for your skin. Another thing is if you could have your body on the table but it is better to do it on top of some type of table as opposed to the bed. If you are doing it on top of the bed, your body mechanics are going to be very much affected. You are going to be sorer than they are after you are done. So if you can get on top of a table such as a long table at home and then you just put some mattresses or anything or some type of thing on top that will make it a little more cushiony, you are going to find yourself more comfortable.

About the Expert

Expert: Melisa Brown is a Licensed Massage Therapist and instructor. Read More