Quick Picks: Arm Lift Lotus Arm Balances in Advanced ...
 
Sign In Sign Up — It's Free!

Arm Lift Lotus Arm Balances in Advanced Yoga

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Advanced Yoga Poses for Arm Balance

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn tips and techniques for mastering the arm lift lotus pose and advanced arm balance yoga positions and stretches in this free online video yoga class.

Views: 1,748 | Tags: online, health, techniques, yoga, pose, class, positions, balance, stretches, arm

Get the latest Flash player.
Email Video Add to Favorites
About the Expert

Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Arm Lift Lotus Arm Balances in Advanced Yoga

Hi! My name is Leta Koontz and I'm a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I'm here today on behalf of Expert Village to teach you some arm balances. If you're able to get in lotus go ahead and bring your right foot in and your left leg up. We're going to hands into same position that we've had them all along where our palms are on the floor shoulder distance. This time though we're going to tuck our elbows in slightly towards one another. We're going to bring elbows in to our mid section, we're going to bring our chest forward, and we're going to bring our crown of our head towards our tailbone. And to come out of the fold just release the feet and bring the knees to the floor. Good. Let me show you that from a different angle. Again, coming into lotus. Bring the hands to the floor. Again, scooping the elbows in. When you're ready to come out of the pose.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscle muscles online out personal physical pilates pose poses positions postures routine sports strength stretch stretches stretching techniques training triceps weight weightlifting weights work working workout workouts yoga
Check out what people are watching now
left_arrow right_arrow