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Side Pro Pose Arm Balances in Advanced Yoga

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Part of the video series: Advanced Yoga Poses for Arm Balance

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Summary: Learn tips and techniques for mastering the side pro pose advanced arm balance yoga positions and stretches in this free how-to video on advanced yoga poses for arm balance.

Views: 1,177 | Tags: online, health, techniques, yoga, pose, class, positions, balance, stretches, arm

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About the Expert

Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has... read more

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Video Transcript

Side Pro Pose Arm Balances in Advanced Yoga

Hi! My name is Leta Koontz and I'm a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I'm here today on behalf of Expert Village to teach you some arm balances. If you're feeling comfortable with regular standard pro, it's time to try side pro. For side pro you're going to turn your body to the side. You're going to bring your hands to that same place where your palms are shoulder distance. You're going to keep your elbows in line with your shoulder and you're going to bring one elbow into the middle of your leg, your thigh, and you're going to turn so again your chest is in line with the floor. You're going to look down the tip of your nose and see if you can lift your feet up off the floor, and you're just going to balance on the one elbow. Take a breath or two here, and when you're ready go ahead and come back down to the floor.

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