Get the latest Flash player.
Summary: Learn to use the arm bar as a ploy for the knee bar move in this free SAMBO self-defense training video.
Views: 2,143 | Tags: online, training, fitness, self, defense, martial, arts, course, selfdefense, sambo, sombo, martialarts
About the Expert
Stephen R. Koepfer Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association. In 1999 Stephen met Alexander Barakov and began training in Combat Sambo... read more