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The Sitting Arm Bar Move in Sambo Martial Arts

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Part of the video series: Advanced Sambo Martial Arts

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Summary: Learn the sitting arm bar move from the turtle position in this free SAMBO self-defense training video.

Views: 2,333 | Tags: online, training, fitness, self, defense, martial, arts, course, selfdefense, sambo, sombo, martialarts

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About the Expert
Contact: ussambo.com

Stephen R. Koepfer Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association. In 1999 Stephen met Alexander Barakov and began training in Combat Sambo... read more

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Video Transcript

The Sitting Arm Bar Move in Sambo Martial Arts

On behalf of Expert Village I'm Stephen Koepfer at New York Combat Sambo in New York City and today we are going to be doing advance sambo. Okay this next advance sambo technique is the sitting arm bar. Again from the regular grip he got me, I got him I'm going to sit in a crescent moon shape around him. I want to end up sitting over here when I do this sit and what that does it pull his arm down and around. That is the action that I want to get so I like his arm tight to me, grab his lapel, my leg comes up to across his belly, his shin up across the belly and I'm sitting around, swing my other leg over his face. Once again you have to sit deep.

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