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The Cross Choke Move in SAMBO Martial Arts

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Part of the video series: How to Do Sambo Martial Arts

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Summary: Learn the cross choke move in Sambo martial arts in this free self-defense training video.

Views: 1,426 | Tags: online, training, fitness, self, defense, martial, arts, course, selfdefense, sambo, sombo, martialarts

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About the Expert
Contact: ussambo.com

Stephen R. Koepfer Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association. In 1999 Stephen met Alexander Barakov and began training in Combat Sambo... read more

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Video Transcript

The Cross Choke Move in SAMBO Martial Arts

On behalf of Expert Village, I'm Stephen Koepfer at New York Combat SAMBO in New York city, and today I'm going to be demonstrating beginning SAMBO. In this clip, I'm going to show you a basic cross choke from guard. We get to the position where my opponent is my guard. I keep a closed guard and what I want to work to do is to get a deep grip behind his collar, behind his neck in his collar. Okay, palm up reaching in. You can even while you're grabbing open his jacket to get a deep grip. From here you're going to reach under, grab his lapel from the other side. Elbow's out, pull him down. That's a choke. Once again, from your close guard. You reach in, grab, reach in, grab, down, and a across. That's the basic x choke.

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