Spartan 300 Exercises for Kids Functional Fitness Training

Video Transcript

This is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training on behalf of Expert Village. You guys have heard of the 300 workout or the Spartan 300 workout that they did the training for the movie 300. What you do is 300 repetitions without stopping. You could either pick 6 exercises and do 50 or 3 exercises and 100 or any other multiple that you like. Obviously time, he’s not going to do 300 repetitions; we’re going to cut it short but we’re going to give you a little demonstration on that. Let’s say he couldn’t finish his 100 jumping jacks; he would finish them at the end. So let’s start with the jumping jacks. Go! Come on let’s do 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Push ups. Let’s go, good push ups. 1, back straight and tight, 2, 3, 4, 5, 6, 7, 8, 9, 10. On you back, let’s go. Sit ups. 1, 2, 3, 4, 5.

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