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Obstacle Course for Kids Functional Fitness Training

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Part of the video series: Functional Fitness Training for Kids

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Summary: Promote everyday health with functional fitness; learn how to use an obstacle course for kids' functional fitness training in this free video on functional fitness and kids health.

Views: 4,095 | Tags: kids, training, fitness, exercise, health, workout, program, functional, instruction

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About the Expert
Contact: antakungfu.com

Julio Anta Julio Anta owns Anta’s Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a cert... read more

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Video Transcript

Obstacle Course for Kids Functional Fitness Training

This is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training on behalf of Expert Village. Okay, one of the greatest functional training devices is obstacle courses that they use in the military police. All types of functional training to get you in great shape. You can do tons of them. This is just one that we do here at our school. Okay John Paul. Ready, go! Go all the way to the top, run it, run it, run it, good job, good job, sideward, let’s go, sideward, sideward, that’s it, that’s it, jump, come on, looking good, looking good, slow, slow, slow for balance, balance, balance, jump over it and 5 squats, that’s it, 2 more, 1 more, put it down. Good job!

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