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Stool Exercises & Functional Fitness Training for Kids

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Part of the video series: Functional Fitness Training for Kids

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Summary: Teach overall fitness and health to kids; learn how to teach your kids to use stools to exercise for functional fitness in this free video on functional fitness and kids health.

Views: 1,792 | Tags: kids, training, fitness, exercise, health, workout, program, functional, instruction

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About the Expert
Contact: antakungfu.com

Julio Anta Julio Anta owns Anta’s Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a cert... read more

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Video Transcript

Stool Exercises & Functional Fitness Training for Kids

This is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training on behalf of Expert Village. Okay, this next exercise we’re going to be using stools, common household stools. What he’s going to do is he’s going to be light on his feet. He’s going to run through them, turn around, then he’s going to jump to plyometrics and then do 5 squats. Then he takes a rest in interval training. Ready John Paul? On your mark, get set, go! Let’s do it, run through it , run through it, come around, fly and jump, open, jump, open, jump, that’s it, that’s it, and squats touching. 1, 2, 3, 4, 5. Awesome John Paul!

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