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Summary: Promote everyday health with functional fitness; learn how to teach your kids the tire and rope combo exercise for kids' functional fitness training and strength in this free video on functional fitness and kids health.
Views: 1,693 | Tags: free, video, kids, training, fitness, exercise, health, workout, program, functional, instruction
About the Expert
Julio Anta Julio Anta owns Anta’s Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a cert... read more
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Questions & AnswersThis is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training on behalf of Expert Village. There’s a simple functional training drill with a tire and a rope that you’re going to see. He’s going to sprint with the tire, roll the tire back, sprint back alone and climb the rope. Ready, go. Come on, quickly John Paul, take it all, take it all. That’s it, flip it, flip it, flip it, get your shoulders up, head up, flip, that’s it, use your legs, breathe, all the way to the cone, come on, come on, and back, sprint, sprint, climb that rope, let’s go, come on, use your legs, use your legs, touch the top, don’t jump down, come back down, come back down, awesome!
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