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Tire-Pull Sprint for Kids Functional Fitness

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Part of the video series: Functional Fitness Training for Kids

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Summary: Learn how to teach your kids the tire pull sprint for functional fitness and strength in this free video on functional fitness and kids health.

Views: 1,954 | Tags: kids, training, fitness, exercise, health, workout, program, functional, instruction

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About the Expert
Contact: antakungfu.com

Julio Anta Julio Anta owns Anta’s Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a cert... read more

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Video Transcript

Tire-Pull Sprint for Kids Functional Fitness

This is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training on behalf of Expert Village. Now, for functional fitness we’re going to do again interval training. He’s going to sprint, but this time with a household tire; a tire that you have from you car that you left in your garage. Put a rope to it and he’s going to sprint back and forth, then he’s going to take a break after he does a few sprints. Ready, go. Come on, full, full, full, turn, that’s it, that’s it, run, run, breathe, come on, come on, don’t stop Johnny, come on, faster, faster. One more, one more, come on you can do it, one more then you’ll rest. Good job, good job, good job.

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