How to Do a Hollow Body Hold

Part of the Video Series Gymnastics Moves & Routines for Beginners

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Learn how to do a hollow body hold and other gymnastics positions for beginners in this free online gymnastics lesson video.

Contact: www.flairsgymnastics.com

Rating:
Views: 8,197
Comments: 0 (comment now)

Favorited: 2 | Add to Favorites

Tags: gymnastics
Bookmark at:

All Videos in the Series, Gymnastics Moves & Routines for Beginners

Member Comments

Video Transcript

How to Do a Hollow Body Hold
My name is Sibylle Walters. I’m the owner-director of Flairs Gymnastics located in Davie, Florida. You can find us on the web at www.flairsgymnastics.com. And now reach for your feet with your hands, all the way close. Now we’re going to do a hollow body hold. Hands in front first and go, chest up and hold it. now do it the hard way, arms over your head and now rock back and forth, hollow body rocks, one – two. Excellent ladies. Okay stand back up. Turn this way please. One more time in a really nice straight position please. Arms over your head, go up on your toes, and bounce. Nice and tall. And we will be right back.

About the Expert

Expert: Sibylle Walters founded Flairs Gymnastics in 1990. She is a former German National Gymnastics Champion. Read More