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Warrior One Yoga Poses for the Overweight

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Part of the video series: Yoga Lessons for the Overweight

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Summary: Learn the warrior one yoga pose for the overweight and how to do the warrior one yoga move in this free online video lesson for beginning yoga.

Views: 1,273 | Tags: fitness, exercise, health, techniques, yoga, exercises, poses, positions, postures, am

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Contact: schoolhouseyoga.com

Monique Richards Monique Richards was introduced to yoga as a child and has practiced off and on throughout her life. In 2004 she changed her career to become a full-time yog... read more

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Video Transcript

Warrior One Yoga Poses for the Overweight

So we’re going to now build on this lunge. Come back to where we were, the right leg back, left knee forward, left leg pressing against the chair. Now, let’s test our balance. Take your arms up. As you’re taking your arms up, Now, start that backbend lifting up through the toes. Really let this pose blossom. Feel down into your feet. Continue to feel your feet as you bring the torso back to neutral. Bring the hands back to the chair, step the right foot forward, left leg back, chin making contact, arms going up. Bring your hands back down, step forward, and go back to your mountain pose.

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