Final Tips on Recipes for Healthy Fruit & Vegetable Smoothies

Part of the Video Series Making Fruit & Vegetable Smoothies

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Get some final fruit and vegetable smoothie making tips from our expert that focus on how easy, fun, and healthy smoothies are in this free nutritional video on making healthy fruit and vegetable smoothies.

Contact: www.greathealinggetaways.com

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Posted by Bernstein on Saturday, 03 November, 2007 at 9:09 PM

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Hi I think Nini Nathan did an excellent job about talking about smoothies and I like to learn how she makes it. I think she did excellent. Your truely Laura Bernstein

Video Transcript

Final Tips on Recipes for Healthy Fruit & Vegetable Smoothies
Hi! Nili Nathan with Expert Village. Well, I hope you’ve enjoyed this series on smoothies and I hope that you’ll incorporate some of the ideas that I’ve given you. In closing, I just want to share some more thoughts with you. Here is your almond milk that you’ve made. I showed your earlier how to make it. When you’re making a smoothie, this is an excellent time to use some items that you maybe are clueless about that you’ve seen in the supermarket. All those greens that you’re wondering what to do with. Well, as I’ve showed you, kale is wonderful in smoothies, dandelion leaves, kiwis. Some of the sugar alternatives are stevia, which has 0 calories by the way, it’s excellent item to try for a sugar substitute. Agave nectar, which comes from a cactus. This has a lot of amino acids. If you remember, it was very high in protein. This was the chocolate chili one. As well as bee pollen, which is an high energy food, and the flax seeds, which if you don’t like the taste of flax seeds or flax meal put it in a smoothie. It’s an excellent way to get it. You may want to try a wheat grass powder. It may be hard to find the fresh wheat grass. Or again, the brewer’s yeast that we talked about, and if you want to try coconut water or coconut milk. Go ahead and experiment and into the adventurous world of smoothie making.

About the Expert

Expert: Nili Nathan, host of "Great Healing Getaways," is the creator of a television series and website on holistic health, where she researches, writes, and reports. Read More