Energy Fruit & Vegetable Smoothie Recipes
Part of the Video Series Making Fruit & Vegetable Smoothies
Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Get the latest Flash player.
Contact: www.greathealinggetaways.com
- Rating:
- Views: 3,897
- Comments: 0 (comment now)
Favorited: 1 | Add to Favorites
-
Bookmark at:
All Videos in the Series, Making Fruit & Vegetable Smoothies
Video Transcript
Energy Fruit & Vegetable Smoothie Recipes
Hi! I’m Nili Nathan with Expert Village. Today I’m demonstrating smoothies. This next one is an energy smoothie. What you’ll need is your base, which I’m going to be using almond milk, but you can use regular milk, soy milk, or rice milk if you’d like. Then I’m going to be using an apple. I remove the stem but you can keep every thing else, the peel and the seeds, in the apple and just cut it into quarters like so. The next thing you’ll need is bee pollen. Bee pollen is a very high source of protein and it’s an energy super food. Actually, a lot of people get some allergy relief when they slowly introduce local bee pollen into their diet. That’s kind of an interesting fact. Then honey or agave, either one that you want to sweeten. First, we’ll pour our base. This is measuring out to about 2 cups of almond milk. I’ll put in half the apple and a nice scoop of the bee pollen and a squirt of honey. That’s the wrong top. Put my top on and away we go. This will give you the added energy you need. It’s something that’s wonderful to drink when you’re feeling that little low. There you have it. That taste so good. I hope you try it.
Hi! I’m Nili Nathan with Expert Village. Today I’m demonstrating smoothies. This next one is an energy smoothie. What you’ll need is your base, which I’m going to be using almond milk, but you can use regular milk, soy milk, or rice milk if you’d like. Then I’m going to be using an apple. I remove the stem but you can keep every thing else, the peel and the seeds, in the apple and just cut it into quarters like so. The next thing you’ll need is bee pollen. Bee pollen is a very high source of protein and it’s an energy super food. Actually, a lot of people get some allergy relief when they slowly introduce local bee pollen into their diet. That’s kind of an interesting fact. Then honey or agave, either one that you want to sweeten. First, we’ll pour our base. This is measuring out to about 2 cups of almond milk. I’ll put in half the apple and a nice scoop of the bee pollen and a squirt of honey. That’s the wrong top. Put my top on and away we go. This will give you the added energy you need. It’s something that’s wonderful to drink when you’re feeling that little low. There you have it. That taste so good. I hope you try it.
About the Expert
Expert: Nili Nathan, host of "Great Healing Getaways," is the creator of a television series and website on holistic health, where she researches, writes, and reports. Read More
Advertisement
Related Videos (1-5 of 9,843)
- Traditional Challah Bread
- Rating:
- Views: 676,140
- How to Prepare your Pan to Make Penne Pasta
- Rating:
- Views: 142,914
- How to Cook Sea Scallops
- Rating:
- Views: 41,140
- Pizza Dough Recipe
- Rating:
- Views: 37,323
- How to Grill Salmon Fillets on a Gas Grill
- Rating:
- Views: 36,636
Related Articles (1-5 of 161)
- What is the best stove I can buy?
- Rating:
- Views: 7,335
- What should I do if my refrigerator is not cold enough?
- Rating:
- Views: 7,160
- How can I make organic soap?
- Rating:
- Views: 6,769
- How do you take care of Koi fish?
- Rating:
- Views: 5,526
- Can travelers bring food on flights that won't be serving a meal?
- Rating:
- Views: 4,638
Arts & Entertainment | Business | Careers | Cars | Computers | Culture & Society | Education | Electronics | Fashion, Style & Personal Care | Food & Drink | Health | Hobbies, Games & Toys | Holidays & Celebrations | Home & Garden | Internet | Legal | Music | Parenting | Parties & Entertaining | Personal Finance | Pets | Relationships & Family | Sports & Fitness | Travel | Weddings |
Bartending | Cooking Dictionary
