Quick Picks: Advanced Warm Up Stretches for Kids Gymn...
 
Sign In Sign Up — It's Free!

Advanced Warm Up Stretches for Kids Gymnastics & Tumbling

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Advanced Gymnastics & Tumbling for Kids

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn how to do advanced warm up stretches for gymnastics with advanced acrobatics techniques and gymnastic moves in this free kids gymnastics and tumbling video clip.

Views: 4,644 | Tags: kids, training, practice, sports, gymnastics, tumbling, gym, children

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: lagymnastics.com

Valentino Moutafov Valentino Moutafov studied at the National Sports Academy in Sofia, Bulgaria. He coaches acrobatics and gymnastics, and has competed in mixed pair and men’s ... read more

Hide Comments

Conversations About This Video

  • Comments
    (1 comments)
  • Questions & Answers
    (0 questions) (0 answers)
by Nethereal_Hero_Miriacah

Thanks for the tips, Matt and Valentino, I'll practice as soon as I can afford a gym class. God bless you guys.

Reply to this comment
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Advanced Warm Up Stretches for Kids Gymnastics & Tumbling

Hi! My name is Matt, and on behalf of expertvillage.com, I’m going to show you some stretches, some basic exercises that you should do before doing gymnastics, or basically any sport or strenuous physical activity. If you want some more information, go to lagymnastics.com. Okay, you’re going to go chin to your knee. Now chin to your other knee. You’re going to want to do a butterfly. Stretch down. You make a pike and stretch down again. You make a tuck; you tuck and roll. Put your hands back like this, put you hands on floor; make a bridge. Always go back and tuck and roll. Climb up on your knees; put your hands on your hips. You’re going to try and do some splits so one leg in front, make a lunge. Big space under your knee, chest up tall, and you push your knee straight, hands on either side, and go as far as you can. This is far enough, if you can farther, go farther, and you switch legs. Take a step and make a lunge. Okay, then stretch your leg straight, hands on the floor, and go and do splits. As far as you can. If this is far as you can, that’s fine. If you can go farther, go farther. Then you want to do the splits in the middle. Both hands down on the floor, straddle, go as far as you can all the way down the middle. If you on a line, put your heels on the line and your hips stay over that line. You’re not way over here and you’re not sitting down here. Your hips are over the line and you go as far as you can.

Watch these related videos

Sporting Events Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

advanced appetizers barrels beginning bowl cattle charity children clinics cow cows diy exercise field fitness food football golf golfing gym gymnastics horse horses instructional jump jumping kids NFL parties party patterns penning practice race races racing rodeos run running sports super superbowl supplies team throw track track and field training tumbling working
Check out what people are watching now
left_arrow right_arrow