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Chewing Your Food Tips for Body Detox & Healthy Colons

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Part of the video series: How To Detoxify Your Body

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Summary: Learn about chewing your food in a way to promote healthy colons in this free health video on detoxifying your body and promoting a healthy colon.

Views: 2,094 | Tags: body, spa, diet, detox, drug

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About the Expert

Karen Fraser Karen Fraser is a Certified Natural Health professional and distributor for Nature Sunshine Products (the pioneer company for encapsulation of herbal products... read more

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Video Transcript

Chewing Your Food Tips for Body Detox & Healthy Colons

This is Karen Fraser and I am doing a demonstration for Expert Village. Chew your food very well. Digestion, which is connected with cleansing the body at the intestinal as well. The digestive system and intestinal system actually work together, but digestion starts in the mouth. In the mouth you have various enzymes that help to break down certain foods particularly grains. So it is very important that if you are eating grains to chew the food really well. Some individuals say 40 to 50 times to chew your food and basically you want to chew your food until your food becomes like liquid in your mouth. This will help improve your digestive system because it will cause the food when it goes down into the stomach, it will be less work that your digestive system has to do in order to process that food to get it ready for the assimilation and elimination of the body.

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