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Healthy Whole Food Appetizers

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Part of the video series: Healthy Whole Food Eating

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Summary: Learn about healthy whole food appetizers and how you can make your own in this free cooking video on eating healthy whole foods.

Views: 1,359 | Tags: organic, health, healthy, nutrition, whole, foods, whole-foods, non-processed, whole foods

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About the Expert
Contact: earth911.org

Nili Nathan Nili Nathan, host of "Great Healing Getaways", is the creator of a television series and Web site on holistic health, where she researches, writes, and report... read more

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Video Transcript

Healthy Whole Food Appetizers

Hi! Nili Nathan with Expert Village, today we’re doing whole foods. Right before dinner I know my household is very busy people my family members are coming in opening the refrigerator, “mom what’s for dinner?” opening the cub-boards and snacking on all the wrong things before dinner. So I want to give you a good idea to put out so they won’t number one be bothering you in the kitchen and number two you’ll be rest assure that they’re getting something a little bit more nutritious. So I put out some whole multigrain crackers and then I put out a variety of hummus, hummus has garbanzo beans which are a whole food and sesame seeds which are whole food and typically this one has garlic and then roasted red pepper. Then for a beverage I’ll choose an apple juice that’s 100% freshly pressed and that makes a nice little appetizer to put out before the mad dinner rush.

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