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Frying Tempe for Macrobiotics Cooking Recipes

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Part of the video series: Macrobiotic Cooking & Recipes

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Summary: Learn a macrobiotic recipe to fry tempe for macrobiotic cooking and dieting in this free how-to video on a macrobiotics diet and cooking recipes.

Views: 1,878 | Tags: health, life, cooking, diet, macrobiotics, meal-plan, meals, sample, meal plan

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About the Expert
Contact: greathealinggetaways.com

Christy Morgan Nili Nathan, host of "Great Healing Getaways" www.greathealinggetaways.com is hosting this episode on Macrobiotic Cooking as part of a Healthy Cooking Series.... read more

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Video Transcript

Frying Tempe for Macrobiotics Cooking Recipes

Hi I'm Christy Morgan on behalf of Expert Village next I'm going to show you how to fry some tempeh. Tempeh is a formative soy bean cake it is whole soy bean product so it is very good for you and its a protein source. It is a pure protein. I'm going to cut the tempeh into little blocks. I'm going to heat up my skillet first and then I'm going to add the oil after it is heat up a little bit. I like to use fire oil and sesame oil for frying. They are high heat oils so if you are doing any frying you want to make sure you get a high quality oil that is used for high heat. So I'm going to put about a tablespoon or two of oil into my pan. I'm going to let that oil heat up a little bit before I put my tempeh in. I'm just going to layer it in the pot here. Be careful not to burn our self. This is a cool tool this is a silicon spatula that I'm going to use for flipping. This is new silicon which doesn't melt in a hot pan and you are going to fry this in a medium flame. Frying on each side about 10 minutes. It is better to cook the tempeh at least at least 20 minutes for it to be digestible. So I have been frying my tempeh on each side for 10 minutes. Now I'm going to sprinkle some choy uyo. Choy uyo is a unpasteurized soy sauce, it is a very high quality ingredient that is not high in sodium like regular soy sauce that you could buy at the store. So it is better to use choy uyo whenever you can and get it at the natural food store. I turned my flame off and now I'm going to sprinkle it and it is going to bubble and I'm just going to flip it in the choy uyo. It just gives it a very nice flavor, a nice seasoning to it. Now you have fry tempeh.

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