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Good Books & References on Macrobiotics Cooking

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Part of the video series: Macrobiotic Cooking & Recipes

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Summary: Learn what macrobiotics books are recommended to learn macrobiotics cooking recipes in this free how-to video on a macrobiotics diet and cooking recipes.

Views: 1,574 | Tags: health, life, cooking, diet, macrobiotics, meal-plan, meals, sample, meal plan

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Contact: greathealinggetaways.com

Christy Morgan Nili Nathan, host of "Great Healing Getaways" www.greathealinggetaways.com is hosting this episode on Macrobiotic Cooking as part of a Healthy Cooking Series.... read more

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Good Books & References on Macrobiotics Cooking

You want to share some other resources were people could find out more about macrobiotics. Yes. What are these books that you want to talk about? This Food and Healing it is by Anne Marie Colbin it is a very good book it tells you about all the basics and how to cook. We have Michio Kushi, this is a very intense book it is a book about macrobiotics it is a little hard to get through but, you probably want to save that to after you've been cooking this way for a while. But, the Macrobiotic Way is a easy guide to macrobiotics cooking and it includes receipts. I actually think this is a really good book to start with. Great and this one Staying Healthy with The Season. Yeah this a great book because it tells us about the five transformation theory which is another part of macrobiotics. Oh okay. Were each season tells you which vegetables to eat and each season is connected to certain organs and you want to do certain cleansing for different organs of certain times of the year. Interesting. Yeah it is all based on Chinese medicine so its pretty involved, but, there is lots of resources out there. Great that gives up a good starting point on macrobiotics.

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