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Punching Bag Practice Techniques

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Part of the video series: Advanced Boxing Training

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Summary: Punch the bag like it was your opponent. Learn advanced boxing techniques in this free online video training course, including how to practice using the punching bag.

Views: 12,477 | Tags: training, ring, boxing, fighting, punching, bag, footwork, speedbag, course

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Iran Barkley Known as "The Blade", Iran Barkley fought in several defining fights in the late 1980's and early 1990's in the Middleweight and Super Middleweight classes. B... read more

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Video Transcript

Punching Bag Practice Techniques

He’s just going to be practicing every technique that he did, like his jabs, his combinations, the body work – stay to the body, back up to the head with the jab, right cross, you know, simple stuff. Now he’s throwing good hooks to the body, good hooks to the head. Good speed and power, there he goes, right hand, moving bobbing – he’s moving good and his combinations are excellent, the body work is good. “Work more on your jab.” There you go. There you go. The force is definitely with him. See that was a good body shot, good right hand – now you come back with something after that, just don’t throw the right hand and come back. Throw the right hand, come with a left hook, back to the body. There you go. There you go, there you go. That’s good.

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