Stretches & Physical Conditioning for Youth Wrestling Moves

Part of the Video Series How to do Professional Wrestling Moves & Stances

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Learn about stretches and physical conditioning, basic moves, starting positions, stances, and professional wrestling techniques in this free instructional competitive youth wrestling video.

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Video Transcript

Stretches & Physical Conditioning for Youth Wrestling Moves
Hi! My name is Matthew Moyles. I’m a coach here at Minisink Valley. I’m here on behalf of Expert Village and today we’re going to go over competitive wrestling. Wrestling is one of the most physically demanded in contact sports, which goes along with the fact that you should stretch out before any contact sport whether it’s football, wrestling, anything. Richard is going to demonstrate a calf stretch. It’s very important that he pulls on his laces so he gets an accurate stretch in his calves. Josh here is going to demonstrate a hurdle stretch. Here, he moves down to his bent knee to stretch out not only his calves and his quads but also his groin. Now both wrestlers are going to demonstrate a butterfly stretch. Please sit down fellows. In this stretch, they lock their feet by their soles and place their elbows inside their legs pushing their elbows inside of their legs to further stretch their groins as well as their thighs.

About the Expert

Expert: Matthew Moyles is a teacher and wrestling coach in the Minisink Valley Central School District. He began wrestling in the seventh grade. Read More