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Belly Dance: Rocking Undulations With Press Down Arms

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Part of the video series: Belly Dance Rocking Undulation Moves

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Summary: In belly dancing, rocking undulations with press down arms should be a very smooth movement. Dance the rocking undulation belly dancing move with press down arms using tips from a dance instructor in this free dance lesson video.

Views: 217 | Tags: belly, steps, dancing, dance, middle, eastern, dances

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About the Expert

Johanna 'Xenobia' Krynytzky Johanna 'Xenobia' Krynytzky began her studies in belly dance while at the University of Chicago in 1996. Krynytzky's style fuses classical Egyptian technique ... read more

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Video Transcript

Belly Dance: Rocking Undulations With Press Down Arms

Hi I'm Johanna and this is Karen, and we're from Hip Expressions Belly Dance studio in St. Petersburg Florida; let's work on our rocking undulation and add our press down with our arms, so the arms are going to come up; sunrise arms and press down the body keeping the elbows lifted so our foot work's going to be right left, right and press down; left right, left and undulate down as you press the arms down 2 3 4; 1 2 press down 3 4, good; right left, right press down; left right, left; nice smooth arms and smooth body movements, good; 3 4, 1 2 3; try it a little faster, 4 and 1 2 3 4; 1 2 3 4, 1 2 3 4; good, excellent. So drill that so it's nice and smooth, and you'll be dancing across the floor in no time at all.

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