Belly Dance: Rocking Undulations With Press Down Arms

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Part of the video series: Belly Dance Rocking Undulation Moves

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Summary: Improve your belly dancing with rocking undulations and press down arms. Dance the rocking undulation belly dancing move with press down arms using tips from a dance instructor in this free dance lesson video.

Views: 181 | Tags: belly, steps, dancing, dance, middle, eastern, dances

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About the Expert
Contact: hip-expressions.com

Johanna 'Xenobia' Krynytzky Johanna 'Xenobia' Krynytzky began her studies in belly dance while at the University of Chicago in 1996. Krynytzky's style fuses Classical Egyptian technique ... read more

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Video Transcript

Belly Dance: Rocking Undulations With Press Down Arms

Hi, I'm Johanna, and this is Karen. And we're here from Hip Expressions Belly Dance Studio in St. Petersburg Florida, to show you how to belly dance. So we're going to start with our rocking undulation, taking in a turn, and adding our sunrise, and press down arms. So we do go over these different actions in other clips, so you might want to reference those. But we have those nice and tight, you can put them all together. Ready, start with the right foot forward, and it's going to be right, left, so get in the swing of things. Add that undulation, arms are going to come up; 2,3,4, press down, 5,6,7; switch the feet left side; now left, right, left, right; press down, left, right, left, and switch sides. A little faster; 1,2,3,4,5,6,7,8; and 1,2,3,4,5,6,7,8; very nice. Now drill that in front of a mirror so it's nice and smooth, and then you can take it out on the dance floor.