Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Get the latest Flash player.
Summary: Learn how to do striders for warming up your legs as a pre-running exercise in this free fitness video on running techniques.
Views: 2,271 | Tags: techniques, running, how-to, stretch, run, plyometrics, fatigue, jog
About the Expert
Robert Rogers Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. He is a dedicated runner and coach. He holds three r... read more
Comments
Questions & AnswersHi I'm Robert Rogers and I'm Mike Ballosonie and on behalf of expertvillage.com. In this clip we are going to talk about extending your stride a little bit. A basic practice you can do to help your stride extend. Stride is a over i step that you take. It should be slightly longer and feel a little uncomfortable then your normal stride. As you see here Mike regular stride is a little shorter compare to this stride. Go ahead and do your regular stride Michael. A over stride. When you practice over striding it would help you stretch out your regular stride. How often must you over stride to help your stride out? A good practice is trying to over stride between telephone poles. Pick out a telephone pole and between those two (the telephone you choose and the next one)extend your stride. The next one after that do a regular stride. The next one after that do a extended stride again. It is a very basic practice you can do to overcome a better runner and a better strider.
Email this video to a friend
Ask A Question
