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How to Stretch Your Hamstrings While Seated

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Part of the video series: Running Tips & Techniques

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Summary: Learn how to stretch your hamstrings while seated to work your lower hamstrings before running in this free fitness video on running techniques.

Views: 1,969 | Tags: techniques, running, how-to, stretch, run, plyometrics, fatigue, jog

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About the Expert

Robert Rogers Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. He is a dedicated runner and coach. He holds three r... read more

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Video Transcript

How to Stretch Your Hamstrings While Seated

Hi I'm Robert Rogers and I'm Mike Ballosonie and on behalf of expertvillage.com. Today we are going to be talking about some basic stretching you can do before and after you run to help loosen up your muscles and help relax. Now the next stretch you are going to take a set if it is cold or rainy or snowy outside you could also do these stretches inside. You are going to go down and touch your toes. These is stretching your back as well as your legs. You want try to grab your toes and keep your knees straight. Your knees are very important that you keep them straight. You should also have your head in a downward position.

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