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Summary: Learn how to stretch the back side of your legs before running in this free fitness video on running techniques.
Views: 3,168 | Tags: techniques, running, how-to, stretch, run, plyometrics, fatigue, jog
About the Expert
Robert Rogers Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. He is a dedicated runner and coach. He holds three r... read more
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Questions & AnswersHi I'm Robert Rogers and I'm Mike Ballosonie and on behalf of expertvillage.com. Today we are going to be talking about some basic stretching you can do before and after you run to help loosen up your muscles and help relax. The next, stretch we are going to go straight down. You should feel that on both backside of your legs. Go ahead and count by yourself. 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20. Again he is not bounce or jumping. Nice and steady. If you feel you can go down further feel free half way through to push yourself a little bit further.
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