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How to Stretch the Inside of Your Legs for Running

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Part of the video series: Running Tips & Techniques

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Summary: Learn how to stretch the inside of your legs before running in this free fitness video on running techniques.

Views: 2,391 | Tags: techniques, running, how-to, stretch, run, plyometrics, fatigue, jog

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About the Expert

Robert Rogers Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. He is a dedicated runner and coach. He holds three r... read more

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Video Transcript

How to Stretch the Inside of Your Legs for Running

Hi I'm Robert Rogers and I'm Mike Ballosonie and on behalf of expertvillage.com. Today we are going to be talking about some basic stretching you can do before and after you run to help loosen up your muscles and help relax. The next, stretch you want to lean your right. Your are going to be stretching this part of your leg in the inside here. 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20. Switch legs go ahead and count by yourself. 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20. Notice that he is not bouncing, he is not jumping up and down,nice and study make sure you are not doing this. Again you should feel that in the inside of your leg here.

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