Neck Exercises for Women Over Fifty

Part of the Video Series Exercises for Women over 50

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Learn how to do some basic neck exercises for women over fifty from our expert in this free exercise video for women over fifty.

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Video Transcript

Neck Exercises for Women Over Fifty
On behalf of expertvillage.com my name is Angie Yarid from LA Wax and Skincare Center located in Miami, Florida, and today we’ll be talking about exercising for women over that beautiful number 50. Okay let’s start with a very simple, easy, relaxing exercise for our neck. Now I know a lot of us you know we’re stressed out and we have to begin our day with forty million things to do, but then let’s take care of ourselves first. First of all we’re going to relax, almost like we’re meditating and we’re going to relax our head, we’re going to go back for a second, come forward, let our chin touch our chest and then we’re going to go slowly, rotate our head all the around, back to the front with our chin touching our chest, then we’re going to rotate again to the other side, and we’re going to see the movements while we’re doing this and we’ll be thinking of how to relax.

About the Expert

Expert: Angie Yarid is the owner of LA Tans & Skincare Center in Miami, FL. She has been in the industry for over 25 years, and has multiple certifications. Read More