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Weight Bar Triceps Exercises

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Part of the video series: Weight Bar Exercises

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Summary: Keep the shoulder in place for triceps exercises with a weight bar. Learn how to do triceps exercises with a weight bar in this free fitness training video from an exercise physiologist.

Views: 646 | Tags: training, fitness, weight, exercises, strength, bars, muscles, weights, weightlifting, workouts, exercising

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About the Expert

Rotem Agame Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming cha... read more

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Video Transcript

Weight Bar Triceps Exercises

We are going to work now on your triceps, which is this muscle. We'll take the bar, break it apart, place the other part on the floor. Bend your knees, place one foot in front of the other and then bend your elbows and straighten it. We're bending and then placing it straight next to our body. Make sure that you are not moving the shoulder all the time when you are doing it, so the shoulder is in a steady place and then we bend and extend. I want you to feel this muscle all the time when we extend it we should feel it working and then bend it back. And then switch hands.

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