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Quick Picks: Weight Bar Exercises: Biceps Curls
Weight Bar Exercises: Biceps Curls
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Summary: Use a weight bar for curls to work out the biceps. Learn how to do biceps curl exercises with a weight bar in this free fitness training video from an exercise physiologist.
Views: 744 | Tags: training, fitness, weight, exercises, strength, bars, muscles, weights, weightlifting, workouts, exercising
About the Expert
Rotem Agame Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming cha... read more
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Weight Bar Exercises: Biceps CurlsWe're going to do now biceps curls. We'll hold the bar about shoulder wide apart, extend your hand, place them next to your body and then we'll bend the elbows, bring the bar towards our shoulders and back down. As the weight bar built from three parts you can break it apart, take one part to the hand and continue the same exercise with one hand at a time. Switch hands. I'll place this on the floor.
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