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Using Doga & Legs Resting on the Dog

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Part of the video series: Dog Yoga Poses & Positions

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Summary: Learn about the doga position of resting you legs on your dog in this free video clip.

Views: 1,233 | Tags: online, exercise, techniques, yoga, exercises, poses, positions, dogs, doga, postures

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About the Expert

Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has... read more

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Video Transcript

Using Doga & Legs Resting on the Dog

Finalization. So one thing that I like to do with my dog when I come to a relaxation is just tell them to come until they are in position and just bring my legs over on top of him to the back of my knees around my dog. I just slowly lay down and just use my dog as a booster to help relieve pressure to the lower back and to elevate the legs. Okay when you are resting here follow relaxation you want to work to keep the breath slow and relax. Keep the mind from becoming agitated and release the tension from the body.

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