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Introduction to Doga, Yoga Moves With Your Dog

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Part of the video series: Dog Yoga Poses & Positions

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Summary: Learn doga, or how to perform yoga moves for you and your dog, in these free yoga exercise videos, including sun salutation, tree pose, downward facing dog, and the doggie twist.

Views: 3,012 | Tags: online, exercise, techniques, yoga, exercises, poses, positions, dogs, doga, postures

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About the Expert

Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has... read more

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Video Transcript

Introduction to Doga, Yoga Moves With Your Dog

Number one intro to yoga. Hi my name is Leta Koontz I'm a yoga instructor at School House Yoga located in Pittsburgh, Pennsylvania. Today we are going to do a series of breathing meditations, human yoga postures, and dog yoga postures in out practice of doga. Now a typical yoga practice you do yoga asana which are postures that help increase flexibility and strength and you do breathing meditations that really helps you to connect the mind, the body, and the spirit. We are going to do similar exercises today to help us strengthen our connection to our dogs. Toby my assistant Toby will be helping me today.

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