Parkour Training : Vaults

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Part of the video series: How to do Parkour

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Summary: Learn about vaults, the most used of the Parkour movements.

Views: 28,936 | Tags: safety, running, parkour, flips, traceur, vault, texas, dash, gaps

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About the Expert

Matthew Willis Matthew Willis is a founding member of Texas Parkour. read more

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Video Transcript

Parkour Training : Vaults

All right hi! My name is Matthew Willis and I am with Texas Parkour and right now I am going to show you the traceurs which we learned earlier; main mode of transportation. These are your vaults and again, it's an urban movement. it's not exactly what parkour is. It's just a movement with the philosophy. Right now I want to show you just a couple of techniques. What you are going to need to do is make sure you have a good landing surface and never do anything that you don't normally know. If you are a risk taker go ahead but if you it's better you know exactly what you are doing before you do it.