Parkour Training : Dash Vault

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Part of the video series: How to do Parkour

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Summary: Learn the Parkour vault known as the "Dash Vault."

Views: 25,897 | Tags: safety, running, parkour, flips, traceur, vault, texas, dash, gaps

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About the Expert

Matthew Willis Matthew Willis is a founding member of Texas Parkour. read more

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by Nihilus105

hi my name is Nihilus105 and i want to get into parkour but idont wat to hurt myself wat should i do? should istart or sold i just sit it out?

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by PJU

ofcourse you gonne hurt yourself but if you train more you wil be able to do the trix better so you wont hurt youself

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Video Transcript

Parkour Training : Dash Vault

Hello! This is Matthew Willis with Texas Parkour and I am going to show you another demonstration of an urban movement called the dash vault. What you are going to be doing is it is going to be close to you jumping straight over the object but before you land on the other side, you are going to throw your hands back and push yourself away from the object. This is very similar to the lazy ball because you are going to try to be finding and spotting where you are going to be landing or comboing into another move.