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Pilates Free Weight Exercise: Dynamite

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Part of the video series: Pilates Free Weight Arm Exercises

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Summary: The dynamite exercise works both the abs and arm muscles. Learn how to do the dynamite exercise with free weights in this fitness video from a Pilates instructor.

Views: 1,644 | Tags: weight, workout, exercises, pilates, arm

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About the Expert

Jeri Ryan Jeri Ryan is the owner of Pilates Pure N Simple. She has been teaching Pilates since 2000. Jeri was certified as a Pilates instructor through Core Conditionin... read more

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Video Transcript

Pilates Free Weight Exercise: Dynamite

This next exercise is called dynamite because of the position it puts you in. If you're on a mat particularly a cushi mat you may want to come on the floor for more balance. We're going to be coming up on our toes fully articulating that foot to the best of your ability, working the calf and then lowering. Our arms will come a little bit out from the waist. We are going to go ahead and inhale and exhale, inhale bring the waist up and exhale and push down like you are pushing down on dynamite. Inhale up and exhale, push down. Inhale, we're still working the abs. Inhale and if you can you can stay up and just work the weight.

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